Some other home remedies for nausea include: If ginger or other home remedies dont help, see your medical provider to determine the underlying cause of your nausea and find an effective treatment plan. An upset stomach can sometimes be accompanied by diarrhea. Interestingly, several studies have found that giving cooked, green bananas to children with diarrhea can help reduce the amount, severity, and duration of episodes (45, 46). Ginger Benefits | Johns Hopkins Medicine Ginger is a natural anti-inflammatory so it can help to reduce pain and swelling. You can add fresh ginger to your food or check out ginger supplements, candies, powders, extracts, capsules and oils. A review of 10 randomized controlled studies found that low-FODMAP diets relieved these symptoms in 5080% of people with IBS (57). Ginger is a hot fragrant spice that works effectively as a remedy for an upset stomach. which aids in better digestion and prevent gas. The consumption of ginger snaps during the period will relieve the menstrual cramps. Some studies have found that the spice may be as effective as some anti-nausea medications with fewer side effects (3, 4). A bout of indigestion or stomach flu is certainly not enjoyable, but with these home remedies in your arsenal, your unpleasant experience should be easily treated and short-lived. Peppermint is safe for most people, but caution is advised for those with severe reflux, Hiatal hernias, kidney stones or liver, and gallbladder disorders, as it may worsen these conditions (18). Coat these with the sugar mixture and store it an airtight container in a refrigerator (for longer storage time). Regardless of the condition, most researchers seem to agree that dividing 1,0001,500 mg of ginger into multiple doses is the best way to use it for treating nausea. Add 1 ounce of finely grated fresh ginger, 6 ounce of sugar and 1/2 cup of water into a two-quart saucepan. For the same reason, the spice may be unsafe for pregnant women who have a history of miscarriage or clotting disorders (12). Cover and reduce the heat to simmer for about 20 minutes. Have you tried any of these methods? Ginger has shown to be a safe, natural, and effective way to reduce nausea for many people. Mix equal quantities of ground ginger, fennel and cardamom to make a fine powder. We checked in with our alternative medicine expert, The Medicine Hunter, for more: "Ginger stimulates the production of bile and so as such it's a beneficial digestive aid. Ginger, a fragrant edible root with bright yellow flesh, is a common natural remedy for these symptoms (1). Try This Nutritionist Approved Methi Saunf Drink, 5 Vegetarian Foods That Have More Protein Than An Egg, 6 Foods That May Help Combat Insulin Resistance, Exclusive Preview Into Air India's New Menu. Here are some of the ways that gingerbread can be good for you:
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