He was 69. We cant answer that question with certainty, but it is worth mentioning that steroids were a part of the wrestlers regimen in the 60s. Bench, EZ curl bar bench presses, narrow grip max weight. I am 1.73cm (5.8) and 66kg. It is the best proof yet furnished of the value of the discovery.. To paraphrase the authorSo how much can a natty bench(? At the time of this workout, he was capable of 550 for a paused single weighing 198. He reportedly had tripled as much as 570# prior to the meet. At best, if its promoter(s) honestly were unaware it existed before, its merely a re-discovery of an old method. www.duluthnewstribune.com/sports/other/4392575-mike-macdonald-was-bench-presser-ages. Hed go home, sit down and have a glass of milk after winning, Stephens said. In this article I will present you Mike MacDonalds Training Secrets. Mike Macdonald was in the late70s the bench-press superstar. I know it, one main meal a day in the PM, very light stuff otherwise (like a few nuts or piece of fruit, not to feel like youre starving until the evening). Your email address will not be published. Mike started setting world records when he was skinny . Mike McDonald was a bench press freak of nature. Hepburn had terrific leverages for the bench press, used a grip much wider than what later became legal and did not press the weight strictly. Skills: Product, Finance, Operations, Data Science | Learn more about Mike MacDonald, CA's work experience, education, connections . Mike used to train very strict. Mental Psyche If you weigh 150lbs/68kg, that would be a 225lbs/102.2kg bench press. When he made his 603lb/273kg bench press, he had an 18inch/45cm arm. @TruthSeeker: Can you please myth-bust or confirm Warrior diets? And he accomplished all that without the assistance of lifting shirts and other modern luxuries and adaptations that once prompted MacDonald to declare the sport no longer credible and a joke.. 225 for 5 reps Put yourself in the shoes of men obsessed with breaking records. You are constantly forcing yourself and overcoming inner voices. You need to look at this in the longer term, not the occasional day skipping early meals be sure that you will regain the calorie deficit if you dont exercise your will all the time which is practically impossible. However after the 1.5 years the muscle stopped growing. They may develop it, but in general, its not in their nature. He pressed the weight just below his sticking point and hold there for a few seconds. Problems arose when he wanted use dumbbells heavier than 150-pounds: the sheer length and cumbersome nature of the gigantic dumbbells made getting the stretch impossible and made getting them into place and disposing of them dangerous and problematic. He was born September 4th, 1948 in Duluth, Minnesota. He weighed around 329lbs at 6 something when he did the record and held the weight rather well, although he was obviously on the fat side. For mortals using less than 100 pound dumbbells, no need for cambered bars. However, he did have a trick in his bag somewhat ahead of his time. Yes it did take dedication to training and diet year round for years and years, however, I enjoyed it and still enjoy every minute of it. Like the Harry The Biceps Flex Killa stuff. Mike was in powerlifting from the first days of the IPF in the early 1970s. I have thin wrist and small body frame. YouTube, sites, blogs, Reddit, social media, magazines and all kinds of gossip are filling the head of the natty with info that results in over-saturation and a mutated perception of reality.
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