What benefit of weightlifting has to do with weightlifters developing the skill and physical conditioning to receive external objects such as heavy weights and bring them under control safely and efficiently? NEFER spikes or nubs that could catch when the lifters feet are sliding or skipping a log the platform to reposition them. Bar should move in a straight line to its finished position, Bar should finish directly above or slightly behind the athlete's head, Elbows should lock out at the same time. -The fundamental elements change from the lifts and their progressions to the competition lifts. Arms push up against the bar and elbows lock as the feet hit the floor, the front leg lands with the shin vertical and the foot flat. Bring the bar into contact with the upper thighs (Clean), or hips (Snatch). USAW discourages use of straps for weightlifting movements as the athlete may incur serious injury to wrist, elbow or shoulder as the bar enters into the receiving position. What kind of attire should be worn during practice? List the proper order of exercise Category for any, given, training session. Objective 7: The athlete demonstrates theability to move their front foot close to the ground in a fast stabbing action. It is absolutely essential that athletes learn to keep the upper body completely vertical during the Dip. What are the criteria for an ideal starting position of the snatch deadlift? 3. In the snatch an athlete's feet remain flat on the floor. What movement is when you have the bar behind the neck and drive it up and move underneath into a full squat? Transition to Split Jerk. Increase performance and work capacity, decrease injury, and refine technique. Power Movement plus OH squat, Power Movement plus front squat, Footwork Drills. CrossFit, Fittest on Earth, 321Go! USA Weightlifting Flashcards | Quizlet To improve the strength and power of the pulling muscles. Good jerk technique is not only a matter of positional correctness in the receiving position but also the whole approach to movement under the bar. A key component to pulling under the barbell into the receiving position is to; use the contraction of the trapezius muscles to pull the body under even as the barbell is.